Your body needs vitamin B12 (aka cobalamin) and folate (aka folic acid) to function normally. The roles of vitamin B12 and folate in DNA synthesis are very important. Both nutrients play key roles in producing red blood cells and making DNA to help create cells.
Your diet plays a key role in making sure you can maintain healthy levels of vitamin B12 and folate. Foods like leafy greens, meat, and dairy products are excellent sources of both of these essential vitamins and minerals. If you have a particular health condition or dietary restriction (vegan or vegetarian) that makes it difficult to meet the daily requirement of B12 vitamins and folic acid, Vitamin B12 health supplements can help boost your levels. You can buy folate supplements and Vitamin B12 in Dartford at Intrigue Health. We also have pharmacy branches in Gravesend and Kent.
To learn more about the role of folate and vitamin B12 in DNA synthesis, keep reading.
The Importance of Vitamin B12 and Folate in DNA Synthesis
Essential vitamins such as vitamin B12 and folate are vital for the body’s cell growth and development. Our body needs folic acid (aka vitamin B9) for the synthesis, repair, and methylation of DNA. Folate has a key role in cell division and is especially vital during pregnancy and infancy. The human body requires folate to produce healthy red blood cells and prevent pernicious anaemia.
The role of vitamin B12 in DNA synthesis is equally important. It supplies essential methyl groups for protein and DNA synthesis. Vitamin B12 is attached to the protein in food and the hydrochloric acid that’s in the stomach helps to separate vitamin B12 from the protein during digestion.
Food Sources for Vitamin B12 and Folate
Vitamin B12 is found in:
- fish
- meat
- eggs
- dairy
- fortified cereals
Folate is found naturally in:
- green leafy vegetables
- fruits
- beans
- enriched cereals
- grain
At Intrigue Health we provide a broad selection of high-quality folate supplements and vitamin B12 in Kent, Gravesend, and Dartford. If you have questions about which vitamins and minerals are best for you, our team of expert pharmacists are always available to answer any health-related questions.
