The first Wednesday in November is National Stress Awareness Day in the UK and abroad. National Stress Awareness Day is a reminder that stressing about things you can’t control is bad for both your physical and mental health. On this National Stress Awareness Day 2023 in the UK, try to practice stress-reducing activities and thoughts and let signs of stress wash away. You can learn how to manage stress by following these stress-reducing tips below.
About National Stress Awareness Day
The International Stress Management Association (ISMA) established National Stress Awareness Day on the first Wednesday of November to raise public awareness and assist people in recognising, managing, and reducing stress in their personal and professional lives.
Chronic stress can lead to mild and even life-threatening health conditions. Stress causes hypertension, heart disease, a diminished immunity system, as well as mental and emotion problems.
National Stress Awareness Day is a one-day event, it reminds people to take a deep breath and appreciate calm in order to end the domino effect. Stress management is critical for one’s overall health. The day is observed on Wednesday (hump day) which is often the most demanding and stressful day of the week.
5 Tips on How to Reduce Stress
Here are some helpful tips on how to manage stress. During stress awareness week, make an effort to incorporate some of these tips into your daily routine and feel the stress melt away!
1. Take a 10-Minute Break
Take a 10-minute break and walking away from an activity or scenario that’s making your stress level rise. This gives you a chance to relax, regroup, and come back more focused and calmer.
2. Exercise
Doing regular moderate to intense exercise is a great way to stimulate endorphins—the mood-boosting hormone. Even 10 minutes of activity can relax your mind to relax and body, so you are ready to face the day’s challenges.
3. Step Outside
Fresh air is revitalising and invigorating. Going outside for even a few minutes can help stress wash away, so you feel calmer and in control.
4. Practice Mindfulness
Mindfulness can be done through meditation, breathing exercises, yoga, walking, or anything that helps you relax and let go of stress.
5. Participate in an Activity You Enjoy
Whether it’s going for a coffee with a friend, going for a bike ride, or watching a movie – doing something that brings you joy can help reduce signs of stress tremendously.
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